France's most-wanted woman: Hayat Boumeddiene

Paris (AFP) - A crossbow in her hands and covered top-to-toe in a black Islamic headwear and robe that leaves only her eyes visible -- that is the image now circulating of France's most-wanted woman: Hayat Boumeddiene.

The photo, first published by Le Monde newspaper, contrasts with the one French police issued in its public appeal to locate her following Friday's bloody drama, in which Coulibaly was killed by police commandos after he took hostages in a Jewish supermarket in Paris.The 26-year-old is partner to Amedy Coulibaly, one of the three gunmen shot dead by police after three days of mayhem in France.

The mugshot provided by the police shows a sleepy-eyed young woman, her face and brown hair showing, whom they had questioned in 2010 about Coulibaly.

The police notice, however, warns that she is considered "armed and dangerous".

She is suspected of being Coulibaly's accomplice in the murder of a policewoman in southern Paris on Thursday, during a massive manhunt for two brothers who a day earlier massacred 12 people at the offices of the satirical weekly Charlie Hebdo.

Police also suspect she might have had a hand in Coulibaly's supermarket hostage-taking, though she was not identified among the dead or wounded.

Coulibaly was a 32-year-old longtime criminal who apparently became a radical Muslim during one of his frequent stints in prison.

He claimed in a brief phone call to French television station BFMTV midway through the supermarket siege that he belonged to the Islamic State jihadist group.

Coulibaly also said he had coordinated his hostage-taking with the other two gunmen, brothers Cherif and Said Kouachi, who claimed separately to BFMTV that they belonged to another fundamentalist group, Al-Qaeda in Yemen.

- 'Married' in 2009 -

Cherif Kouachi, a 32-year-old Frenchman of Algerian descent, was said to have pushed Coulibaly, also a French citizen, towards extreme Islam while the two were in prison together.

There was "constant and sustained" communication between Boumeddiene and the girlfriend of Cherif Kouachi, according to Paris's chief prosecutor François Molins, who said "more than 500 calls" were made between the two women in 2014.

Investigators are now going through telephone records and wiretaps, and other material seized during searches, to determine the extent of the complicity and anyone else who might be connected to the gunmen.

But the focus right now is on Boumeddiene.

Coulibaly moved back in with her in May last year when he was released from his last period behind bars.

One of seven children to a mother who died when she was six, Boumeddiene was put into foster care with her young siblings because her father, a delivery man, was unable to take care of them.

She had a religious ceremony in 2009 to "marry" Coulibaly, though such unions are not recognised in France unless preceded by a civil ceremony conducted by local officials, and the couple lived in a modest apartment in the poor suburb south of Paris.

Le Parisien newspaper said she lost her job as a cashier because she insisted on wearing the top-to-toe Islamic wear known as a niqab.

Boumeddiene accompanied Coulibaly several times to a forest in central southern France to fire a crossbow. Le Monde published several photos of the couple holding up the weapon, with Boumeddiene wearing her niqab.

Four men shot dead in San Francisco: California newspaper

Four men were shot dead in a car in a trendy neighborhood in San Francisco, California late on Friday evening, local media reported.

Gunfire erupted at about 10 p.m. local time in the Hayes Valley neighborhood, said the San Francisco Chronicle newspaper, citing police. It said no arrests had been made so far.

"We've got four victims in a car here," the newspaper quoted a police officer at the scene as saying over police radio. "We've got multiple gunshot wounds here," another said.

Residents reported hearing more than a dozen gunshots.

Police alerted the California Highway Patrol of a vehicle possibly connected to the killings that could be headed toward Highway 101, the newspaper said.

The once-seedy Hayes Valley neighborhood, bordered by the Van Ness performing-arts district, has improved much over the years and now is home to boutiques, art galleries, and posh eateries

Appropriate amounts of sleep important for maintaining a healthy weight

Appropriate amounts of sleep important for maintaining a healthy weight!
Nam Bakir and folk Bakir and Health Look how Ptasir, a popular saying, but has not followed, researchers found that adult Americans of African descent or Spanish who sleep for a short period or long are more likely than others to increase the fat in waist circumference.

Compared with people who sleep for a period ranging between 6 and 7 hours per day, the body mass index rate at who slept 5 hours or less during the period of 5 years rose by nearly 1.8 kg formed with larger amounts of fat layers under the skin in waist circumference.

It turns out that those who were sleeping 8 hours and more body mass index have risen by about 0.79 kg in addition to the amounts of fat around the waist. She said the main stomach to study D.kristn Hairston from the Faculty of Medicine at Wake Forest University to get an adequate amount of sleep is very important for people of all races and ethnicities. It added that "the appropriate amounts of sleep important for maintaining a healthy weight."

how to lose weight

The most important steps to reduce the intake of natural vegetable oils and animal grease to avoid cholesterol .. eat healthy food, and a therapeutic means of dealing the problem of high blood cholesterol, Here are some elements of the diet cholesterol:

1. Avoid saturated fats, which are found in:
  Everyone is willing to lose weight .. Here fat diet !!
Grilling should be removed before the white grease

- Animal fat, white color. So it must be removed before cooking or barbecue.
- Mixed without other types of red meat, for example, the lamb and beef generally contain higher saturated fat and cholesterol, compared to the small stuffed veal or curb Hashi (small sentences).
- Fatty meat, sausage and Kalnqang Alberuna.
- Cold meats, such as Almartadela or other sliced cold meats cow or turkey (turkey) or chicken. Members, such as the liver or kidneys. Chicken skin.
- Milk and dairy and cheese normal fat. Palm oil and coconut oil.

2. Refrain from eating trans fats, which in the presence of:
- Hydrogenated vegetable oils, fried foods or those cooked quality of unhealthy hydrogenated oils, fully or partially hydrogenated, such as Broasted chicken fried, or fried Alsnbush, or fried fish. Or fried sweets, such as pancakes or Alliqimat or others.
- French fries and other types of crackers.
- Grease industrial plant. It is used in the confectionery industry fluffy, such as donuts, cakes and others.

3. careful eating natural vegetable oils. It is located at:
- Natural Olive Oil. Any canned or mixture materials industrial portfolio. The best types of olive oil is "Squeeze pristine excellent."
- All kinds of nuts, such as walnuts, almonds, pistachios and pine.
- Natural oils of sesame or corn or canola, if any.