how to lose weight

The most important steps to reduce the intake of natural vegetable oils and animal grease to avoid cholesterol .. eat healthy food, and a therapeutic means of dealing the problem of high blood cholesterol, Here are some elements of the diet cholesterol:

1. Avoid saturated fats, which are found in:
  Everyone is willing to lose weight .. Here fat diet !!
Grilling should be removed before the white grease

- Animal fat, white color. So it must be removed before cooking or barbecue.
- Mixed without other types of red meat, for example, the lamb and beef generally contain higher saturated fat and cholesterol, compared to the small stuffed veal or curb Hashi (small sentences).
- Fatty meat, sausage and Kalnqang Alberuna.
- Cold meats, such as Almartadela or other sliced cold meats cow or turkey (turkey) or chicken. Members, such as the liver or kidneys. Chicken skin.
- Milk and dairy and cheese normal fat. Palm oil and coconut oil.

2. Refrain from eating trans fats, which in the presence of:
- Hydrogenated vegetable oils, fried foods or those cooked quality of unhealthy hydrogenated oils, fully or partially hydrogenated, such as Broasted chicken fried, or fried Alsnbush, or fried fish. Or fried sweets, such as pancakes or Alliqimat or others.
- French fries and other types of crackers.
- Grease industrial plant. It is used in the confectionery industry fluffy, such as donuts, cakes and others.

3. careful eating natural vegetable oils. It is located at:
- Natural Olive Oil. Any canned or mixture materials industrial portfolio. The best types of olive oil is "Squeeze pristine excellent."
- All kinds of nuts, such as walnuts, almonds, pistachios and pine.
- Natural oils of sesame or corn or canola, if any.